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Mindful Birthing
Mindful Birthing


 
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Member Price: $13.50

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Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond by Nancy Bardacke, CNM

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

Also available is the companion CD!

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

- Increases confidence and decreases fear of childbirth
- Taps into deep inner resources for working with pain
- Improves couple communication, connection, and cooperation
- Provides stress-reducing skills for greater joy and wellbeing

Awards for Mindful Birthing

American College of Nurse-Midwives' Best Book of the Year Award: 2014
; National Parenting Publications Award: 2013;
Mom's Choice Award: 2013; Greater Good Science Center's Top Ten Books: 2012

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