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Mindful Birthing CD
Mindful Birthing CD


 
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Mindful Birthing: Training the Mind, Body and Heart for Childbirth and Beyond
(Guided Meditations) with Nancy Bardacke, CNM

These Mindfulness-Based Childbirth and Parenting (MBCP) guided meditations are an invitation to begin or deepen the practice of mindfulness for meeting the profound changes of mind and body during pregnancy, childbirth and parenting.

Disc One: 1. The Breath 2. Awareness of Breathing 3. Sitting Meditation 4. Body Scan Intro 5. Body Scan
Disc Two: 1. Yoga Intro 2. Yoga 3. Walking Meditation 4. Being with Baby 5. Loving-Kindness Intro 6. Loving-Kindness

Also sold together with the companion book, Mindful Birthing: Training the Mind, Body and Heart for Childbirth and Beyond with Nancy Bardacke, CNM

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